Yoga Flow
Class | Registration opens 7/27/2026 12:00 AM
This gentle yet energizing Yoga Flow class combines mindful movement with breath to build strength, increase flexibility, improve balance, and support overall well-being. Through thoughtfully sequenced yoga postures and mindful breathing, each class cultivates greater body awareness, releases tension, and leaves you feeling grounded, refreshed, and renewed. Whether you’re new to yoga or looking to deepen your practice, this welcoming class offers a supportive environment to explore yoga and reconnect with yourself. All levels are welcome
- Bring your own yoga mat
No class on November 3, 2026
Lauren Ostrow
Lauren Ostrow is a dedicated yoga teacher whose practice has been shaped by decades of study, personal exploration, and a deep respect for yoga's rich traditions. Drawing from multiple lineages, she offers a well-rounded, integrated approach that honors the wisdom of the ancient teachings while making them accessible and relevant to modern life. Inspired by yoga's timeless roots and its profound ability to support physical, mental, and emotional well-being, Lauren creates classes that encourage students to cultivate strength, balance, mindfulness, and self-awareness. Her teaching blends tradition with practical application, helping students experience the lasting benefits of yoga both on and off the mat. Lauren is a Registered Yoga Teacher (RYT-200) and has completed 300-hour Advanced Teacher Training, and Ashtanga Yoga Teacher Training. Additionally, she has experience as a Meditation and Mindfulness Facilitator, integrating breathwork, meditation, and mindful awareness into her teaching to support holistic well-being. Committed to lifelong learning, Lauren continues to deepen her understanding of yoga's philosophy and practices while welcoming students of all levels on their own unique journey toward greater health, resilience, and inner connection.