Chair Yoga
Class | Registration opens 7/27/2026 12:00 AM
Discover the benefits of yoga in a safe, supportive, and accessible class. Traditional yoga poses are adapted to be practiced seated in a chair or with the chair for support, making this class suitable for all fitness levels and abilities. Improve flexibility, strength, balance, mobility, and overall well-being through gentle movement, breathwork, and relaxation. Whether you’re new to yoga, recovering from an injury, or simply looking for a low-impact practice, Chair Yoga offers a welcoming environment to help you move with confidence. Yoga Flow Breathe. Move. Renew. As autumn settles in, take time to slow down, reconnect, and nourish your mind and body through the practice of yoga.
- Bring your own yoga mat.
There is no class on November 3
Lauren Ostrow
Lauren Ostrow is a dedicated yoga teacher whose practice has been shaped by decades of study, personal exploration, and a deep respect for yoga's rich traditions. Drawing from multiple lineages, she offers a well-rounded, integrated approach that honors the wisdom of the ancient teachings while making them accessible and relevant to modern life. Inspired by yoga's timeless roots and its profound ability to support physical, mental, and emotional well-being, Lauren creates classes that encourage students to cultivate strength, balance, mindfulness, and self-awareness. Her teaching blends tradition with practical application, helping students experience the lasting benefits of yoga both on and off the mat. Lauren is a Registered Yoga Teacher (RYT-200) and has completed 300-hour Advanced Teacher Training, and Ashtanga Yoga Teacher Training. Additionally, she has experience as a Meditation and Mindfulness Facilitator, integrating breathwork, meditation, and mindful awareness into her teaching to support holistic well-being. Committed to lifelong learning, Lauren continues to deepen her understanding of yoga's philosophy and practices while welcoming students of all levels on their own unique journey toward greater health, resilience, and inner connection.