Tai Chi/QiGong Level1
Class | Available
Tai Chi and QiGong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and well-being.
Joy Jacobson
Joy Jacobson has over 30 years of experience as a personal and group fitness instructor, with a specialization in functional aging. She has been teaching MELT and Tai Chi since 2014 and is a newly certified QiGong instructor. Her classes are designed to help people feel better, move better, and age better.