In our six weeks together, we work to experience more Qi, or energy. Maybe you’ve had the experience of healing from a bruise. This is a small example of the body’s innate power. We’ll begin the first class by talking about this power, Qi, and what it means in modern life. Each week we’ll learn the Dragon’s Way Qigong movements, which tend to be gentle and relaxing.

There is a $40 fee to purchase the program guidebook and practice video.