Hudson River Community Education | MELT

MELT

Class | Available

Location: 505 Broadway Dobbs Ferry, NY 10522 United States

Room: HS Aerobics Room

Level: General

Date: 9/18/2025-11/13/2025

Time: 6:30 PM-7:30 PM on Th

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Tuition $120.00

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MELT

Class | Available

Program Description

MELT is a gentle self-treatment technique that uses foam rollers and balls to enhance mobility, stability, and balance and is clinically proven to reduce chronic pain and improve athletic performance.

Instructor

Joy Jacobson

Joy Jacobson has over 30 years of experience as a personal and group fitness instructor, with a specialization in functional aging. She has been teaching MELT and Tai Chi since 2014 and is a newly certified QiGong instructor. Her classes are designed to help people feel better, move better, and age better.