Meditation, Motivation and Mantra
Class | This program is completed
This 5-week course will focus on meditation instruction and guided meditation practices, as well as examining the altruistic attitude of benefitting others, and using chanting and mantra as a transformational element in our practice.
- No class on January 29, 2025
Tom Andrews
Tom Andrews has studied and practiced Tibetan Buddhism for over 25 years. He established Rigpa Hudson Valley, and holds courses, events, and weekend retreats. He has lived in Hastings and now lives in Cold Spring.