This course combines speed training and strength training. It will offer students the instruction and opportunity to learn how to safely and properly increase speed, agility, strength, flexibility, overall athletic ability, fitness, and overall wellness.
*IN ORDER TO MAXIMISE TRANING EFFICIENCY THIS SESSION IS LIMITED TO 56 STUDENTS. YOU MAY ONLY ATTEND THE SESSION THAT YOU ARE SIGNED UP FOR!*
NO CLASSES THE WEEK OF FOURTH OF JULY!