Training our hearts and minds in compassion – overcoming our anxiety and depression – allows us to be more of ourselves: more grounded, stronger, so we can face and address what ails us and others. Learn and develop the Buddhist meditation practice of tonglen, nurturing our capacity for care and love for ourselves and others. At the same time, we stop spiraling our self-obsessive and negative thoughts.

Each session of this 10-week course will include a spacious program of teachings, reflection, discussions, and guided practice.